{"id":5403,"date":"2021-09-27T16:34:38","date_gmt":"2021-09-27T14:34:38","guid":{"rendered":"https:\/\/stage.itticabuonocore.com\/senza-categoria\/mussels-and-triglycerides-can-you-eat-them\/"},"modified":"2021-09-27T16:34:38","modified_gmt":"2021-09-27T14:34:38","slug":"mussels-and-triglycerides-can-you-eat-them","status":"publish","type":"post","link":"https:\/\/stage.itticabuonocore.com\/en\/seafood\/mussels-and-triglycerides-can-you-eat-them\/","title":{"rendered":"Mussels and triglycerides: can you eat them?"},"content":{"rendered":"

One thing all seafood lovers can agree on is how delicious mussels <\/a>are. <\/b>These shellfish are known worldwide and<\/span> can be enjoyed in a variety of ways, as they always maintain their fantastic flavor.<\/b><\/p>\n

The sea itself seems to be enclosed within these small, oval-shaped shellfish,<\/b> which range in color from yellow to orange and <\/span>are encased in shells that preserve their firm texture. <\/b>. Let\u2019s face it: these tiny mollusks are more valuable than they might appear.<\/span><\/p>\n

Mussels also offer numerous health benefits<\/b>, making them highly nutritious, but they should still be consumed in moderation, as they\u2019re not always suitable for everyone.<\/span><\/p>\n

Let\u2019s take a closer look at the health benefits of mussels.<\/span><\/p>\n

 <\/p>\n

The health benefits of mussels<\/strong><\/h2>\n

 <\/p>\n

\"MusselsThe<\/span> benefits of mussels are many: they protect the body by providing important minerals such as sodium, calcium, magnesium and phosphorus.<\/b><\/p>\n

These tasty mollusks<\/span> are <\/b>also <\/span>rich in protein and contain Vitamin C<\/b>, which offers strong antioxidant properties. <\/span>Thanks to their Omega-3 content, they help support heart health and<\/b> – believe it or not – <\/span>eating mussels might even improve your mood,<\/b> thanks to the presence of riboflavin.<\/span><\/p>\n

For those suffering from anemia, including mussels in your diet can be especially helpful<\/b>: <\/span>they\u2019re<\/b> also a<\/span> good source of iron<\/b>. And since they\u2019re low in calories, even those following a low-calorie diet can enjoy the benefits of mussels.<\/span><\/p>\n

So, if you’re looking for a mood boost, eating these spectacular shellfish might just help, but remember: moderation is key!<\/span><\/p>\n

 <\/p>\n

Nutritional values of mussels<\/strong><\/h2>\n

 <\/p>\n

According to Humanitas Research Hospital, <\/span>100 grams of mussels provide the following nutritional breakdown:<\/b><\/p>\n

    \n
  • 56% protein;<\/b><\/li>\n<\/ul>\n
      \n
    • 29% fat;<\/b><\/li>\n<\/ul>\n
        \n
      • 15% carbohydrates.<\/b><\/li>\n<\/ul>\n

        These categories also include: water, vitamin A, vitamin C, potassium, sodium, phosphorus, calcium, magnesium, iron and zinc.<\/span><\/p>\n

        All of these elements are important for a healthy diet<\/b>, but some others may not be as beneficial. That\u2019s why we\u2019ll now answer an important question: how should mussels be consumed in the presence of high triglycerides and cholesterol?<\/span><\/p>\n

         <\/p>\n

        Mussels and triglycerides<\/strong><\/h2>\n

         <\/p>\n

        \"MusselsThese delicious seafood treasures also contain triglycerides<\/b>, something you\u2019ve probably heard of, but what exactly are they?<\/span><\/p>\n

        Triglycerides are fats found in our blood, produced by the foods we eat, so they are a natural part of our body and \u2014 if consumed moderately \u2014 they’re not harmful. In fact, they’re our main source of energy.<\/span><\/p>\n

        However, in excess, triglycerides can negatively affect our health, that\u2019s why<\/b> certain foods<\/span> should be consumed in moderation.<\/b><\/p>\n

        How often you eat mussels can significantly impact certain health conditions<\/b>: a healthy person (without elevated triglyceride levels) can enjoy seafood about once every 10 to 15 days.<\/span><\/p>\n

        Those suffering from high blood pressure, high cholesterol, or elevated triglycerides should avoid mussels almost entirely.<\/b> If you find it hard to give them up, it\u2019s best to consult a nutritionist to determine how they can be safely included in your diet.<\/span><\/p>\n

         <\/p>\n

        Mussels and cholesterolemia<\/strong><\/h2>\n

         <\/p>\n

        \"Mussels,Cholesterol <\/b>is an important organic molecule often seen as a villain, but the truth is more nuanced than what we usually hear<\/span><\/p>\n

        Cholesterol is a type of fat<\/b> that, like other triglycerides, performs essential functions in the body: it helps produce vitamin D, steroid hormones and bile salts. It also plays a role in regulating the fluidity and permeability of cell membranes.<\/span><\/p>\n

        So, even if you\u2019re not a doctor, you can understand that <\/span>cholesterol <\/b>is vital to human health.<\/span><\/p>\n

        Just like in a cop movie with a good cop and a bad cop, cholesterol comes in two forms. Good cholesterol is the one that performs the beneficial functions mentioned above; bad cholesterol – which refers to an excess of good cholesterol – can hinder blood flow and cause serious issues in our arteries. <\/span><\/p>\n

        In the previous paragraph we mentioned the link between mussels and triglycerides, but<\/span> cholesterol is also present in this small and delicious mollusk: mussels are among the seafood with the highest cholesterol content, which is why people with high cholesterol should avoid them.<\/b><\/p>\n

        Despite these contraindications, limited consumption may be permitted if it has the approval from your doctor. <\/span><\/p>\n

         <\/p>\n

        Avoid during pregnancy<\/strong><\/h2>\n

         <\/p>\n

        \"Mussels,There are certain times in life when eating mussels is best avoided<\/b> and <\/span>one of these is during pregnancy.<\/b><\/p>\n

        Pregnancy is a wonderful moment for women, but it is also a delicate and short one and, <\/span>since mussels filter a large amount of seawater,<\/b> they also accumulate harmful substances. <\/span>That\u2019s why it\u2019s better to avoid consuming them during pregnancy<\/b>.<\/span><\/p>\n

        We recommend speaking with your trusted gynecologist for other, specific, information.<\/b><\/p>\n

        Well, now you know everything. We hope these tips were helpful and please, feel free to reach out to us with if you have any questions!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        One thing all seafood lovers can agree on is how delicious mussels are. These shellfish are known worldwide and can be enjoyed in a variety of ways, as they always maintain their fantastic flavor. The sea itself seems to be enclosed within these small, oval-shaped shellfish, which range in color from yellow to orange and […]<\/p>\n","protected":false},"author":7,"featured_media":4565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-5403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/posts\/5403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/comments?post=5403"}],"version-history":[{"count":0,"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/posts\/5403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/media\/4565"}],"wp:attachment":[{"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/media?parent=5403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/categories?post=5403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.itticabuonocore.com\/en\/wp-json\/wp\/v2\/tags?post=5403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}